Coached Pool Workout Schedule:
Check CALENDAR for up to date practice times.

  At the North County Aquatic Complex, Jupiter, FL:

  • Tuesdays, Wednesdays, Thursdays, Fridays: 5:30am & 6:45am
  • Tuesdays & Thursdays:  11:30am
  • Mondays & Wednesdays:  7:15pm
  • Saturdays: 8:00am & 9:15am

  At the Aqua Crest Pool, Delray Beach, FL:

  • Mondays, Tuesdays, Wednesdays, Thursdays, Fridays: 5:45am & 7:00am
  • Wednesdays & Fridays:  Noon
  • Mondays, Tuesdays & Thursdays:  6:15pm
  • Saturdays: 7:30am (w Post-Swim Yoga, donations appreciated)

   At the Lake Lytal Pool, West Palm Beach, FL:

  • Mondays, Tuesdays, Wednesdays, Thursdays, Fridays: 5:00am & 6:15am
  • Mondays & Wednesdays:  6:30pm

Open Water practice:
All Open Water practices are "on hold" til the Spring.

  • Mondays: Sunrise Swimming at at daylight in the Intracoastal Waterway, start across from Coral Cove Park, Jupiter Island, 1.2 mile swim, April - September.  Check CALENDAR for each day's start time.
  • Saturdays: 8:45am, meet at Loggerhead Park, May - September.  Ocean Swim!
  • Sundays:  9:15am, meet at Delray Pavillion, May - September.  Ocean Swim!


Fitness Events:

  • Jan 1-31  Postal event  USMS One Hour National Championships.
  • Go The Distance Info
  • USMS Check-Off Challenge Info
  • May 15 - Sep 15  Speedo USMS 5K & 10K ePostal National Championships (50 mtr pool) 
  • Sep 15–Nov 15  Speedo USMS 3000/6000 ePostal National Championships (25 yd or 25 mtr pools only)

Pool Meets:

   Link to Dixie Zone Meet Calendar  Best resource for all local swim meets.

  • Feb. 19-21 / SCY: 23rd Annual Fort Lauderdale Masters Challenge. Ft. Lauderdale FL
  • Mar. 11-13 / SCY: Snag Holmes Masters Invitational. Jupiter FL
  • Apr. 14-17 / SCY: YMCA Masters National Championships. Sarasota FL (as Broward County YMCA)
  • Apr. 28-May 1 / SCY: USMS Short Course Championships. Greensboro NC
  • June 4-5 / LCM: Distance Challenge. Islamorada FL
  • Aug. 17-21 / LCM: USMS Long Course Championships. Gresham OR

Open Water Races:

Local Triathlons:


  • George Quigley Swim Clinics - 1st Qtr annually



Event Past Results

Link to   Excellent resource for results of all local swim meets.