Coached Pool Workout Schedule:
Check CALENDAR for up to date practice times.
At the North County Aquatic Complex, Jupiter, FL:
- Tuesdays, Wednesdays, Thursdays, Fridays: 5:30am & 6:45am
- Tuesdays & Thursdays: 11:30am
- Mondays & Wednesdays: 7:15pm
- Saturdays: 8:00am & 9:15am
At the Aqua Crest Pool, Delray Beach, FL:
- Mondays, Tuesdays, Wednesdays, Thursdays, Fridays: 5:45am & 7:00am
- Wednesdays & Fridays: Noon
- Mondays, Tuesdays & Thursdays: 6:15pm
- Saturdays: 7:30am (w Post-Swim Yoga, donations appreciated)
At the Lake Lytal Pool, West Palm Beach, FL:
- Mondays, Tuesdays, Wednesdays, Thursdays, Fridays: 5:00am & 6:15am
- Mondays & Wednesdays: 6:30pm
Open Water practice:
All Open Water practices are "on hold" til the Spring.
- Mondays: Sunrise Swimming at at daylight in the Intracoastal Waterway, start across from Coral Cove Park, Jupiter Island, 1.2 mile swim, April - September. Check CALENDAR for each day's start time.
- Saturdays: 8:45am, meet at Loggerhead Park, May - September. Ocean Swim!
- Sundays: 9:15am, meet at Delray Pavillion, May - September. Ocean Swim!
- Jan 1-31 Postal event USMS One Hour National Championships.
- Go The Distance Info
- USMS Check-Off Challenge Info
- May 15 - Sep 15 Speedo USMS 5K & 10K ePostal National Championships (50 mtr pool)
- Sep 15–Nov 15 Speedo USMS 3000/6000 ePostal National Championships (25 yd or 25 mtr pools only)
Link to Dixie Zone Meet Calendar Best resource for all local swim meets.
- Feb. 19-21 / SCY: 23rd Annual Fort Lauderdale Masters Challenge. Ft. Lauderdale FL
- Mar. 11-13 / SCY: Snag Holmes Masters Invitational. Jupiter FL
- Apr. 14-17 / SCY: YMCA Masters National Championships. Sarasota FL (as Broward County YMCA)
- Apr. 28-May 1 / SCY: USMS Short Course Championships. Greensboro NC
- June 4-5 / LCM: Distance Challenge. Islamorada FL
- Aug. 17-21 / LCM: USMS Long Course Championships. Gresham OR
Open Water Races:
- George Quigley Swim Clinics - 1st Qtr annually