Coached Pool Workout Schedule:
Check CALENDAR for up to date practice times.
At the North County Aquatic Complex, Jupiter, FL:
- Tuesdays, Wednesdays, Thursdays, Fridays: 5:30am & 6:45am
- Tuesdays & Thursdays: 11:30am
- Mondays & Wednesdays: 7:15pm
- Saturdays: 8:00am & 9:15am
At the Aqua Crest Pool, Delray Beach, FL:
- Mondays, Tuesdays, Wednesdays, Thursdays, Fridays: 5:45am & 7:00am
- Wednesdays & Fridays: Noon
- Mondays, Tuesdays & Thursdays: 6:30pm
- Saturdays: 7:30am
At the Lake Lytal Pool, West Palm Beach, FL:
- Mondays, Tuesdays, Wednesdays, Thursdays, Fridays: 5:00am & 6:15am
- Mondays & Wednesdays: 6:30pm
Open Water practice: (seasonal)
- Mondays: Sunrise Swimming at at daylight in the Intracoastal Waterway, start across from Coral Cove Park, Jupiter Island, 1.2 mile swim, April - September. Check CALENDAR for each day's start time.
- Saturdays: 8:45am, meet at Loggerhead Park, May - September. Ocean Swim!
- Sundays: 9:15am, meet at Delray Pavillion, May - September. Ocean Swim!
- Jan 1-31 Postal event USMS One Hour National Championships.
- Go The Distance Info
- USMS Check-Off Challenge Info
- May 15 - Sep 15 Speedo USMS 5K & 10K ePostal National Championships (50 mtr pool)
- Sep 15–Nov 15 Speedo USMS 3000/6000 ePostal National Championships (25 yd or 25 mtr pools only)
Link to Dixie Zone Meet Calendar Best resource for all local swim meets.
- Aug. 2-6 / LCM: USMS Summer Championships, Minneapolis MN
Aug 26 / LCM: Coral Springs Last Chance Meet, Coral Springs Aquatic Center, Entry
Open Water Races:
- July 8 / PBC Ocean Mile Swim, Coral Cay Park, Jupiter, FL Info Registration Registration CLOSES July 5th at 5pm. No walk-up same day registrations.
- George Quigley Swim Clinics - 1st Qtr annually