WEEKLY GROUP WORKOUTS

Below are weekly workouts in our area organized by the Palm Beach Masters, our members, friendly clubs, or sponsorsing partners of the Wahoo Triathlon Club.

Email Coach Linda at LindaBostic@gmail.com to lead a new or post an existing group workout for the club.

 

SWIM

Palm Beach Masters:

$60/month unlimited swims rate
$30/month unlimited spouse rate or 1 day/week rate
$10 - drop-in fee

 - North County Aquatic Complex, 861 Toney Penna Dr, Jupiter, FL

 - Lake Lytal Family Aquatic Center - 3645 Gun Club Rd., West Palm Beach, FL

 - Aqua Crest Pool, 2503 Seacrest Blvd, Delray Beach, FL

   Coached pool swim workout start times:

       Mondays

North County:

 

 

7:15pm

Lake Lytal:

5:00am

6:15am

6:30pm 

Aqua Crest:

5:45am

7:00am

6:30pm

 

       Tuesdays

5:30am

6:45am

11:30am

5:00am

6:15am

 

5:45am

7:00am

6:30pm

 
       Wednesdays

5:30am

6:45am

7:15pm

5:00am

6:15am

6:30pm

5:45am

7:00am

Noon

 
       Thursdays

5:30am

6:45am

11:30am

5:00am

6:15am

5:45am

7:00am

6:30pm

 
       Fridays

5:30am

6:45am

 

5:00am

6:30am

 

5:45am

7:00am

Noon

 
       Saturdays

8:00am

9:15am

  7:30am  
   

Sundays    An "unofficial" pool workout.
- May - August: 10:30am @ Sailfish Splash in Stuart, FL 
- September - April: Noon @ North Palm Beach CC

There is no coach on deck.  A group of us meet regularly at these times in these months to get a Sunday swim in!  Typically it's a 4000 mtr (long course meters) descending interval workout.  Anyone is welcome to join us.  You must pay the entry fee to the facility.

     

Open Water Swims: 

Mondays

~Sunrise

Intracoastal Waterway - meet across from Coral Cove Park           1600 Beach Rd, Jupiter Island                                                   (April - September, check calendar for weekly start times)  
When announced!
                                                          

Member or Coach led       

Wednesdays   6:30pm Intracoastal Waterway - meet across from Coral Cove Park                1600 Beach Rd, Jupiter Island (Confirm schedule with TBR)

Tri Bike Run       

Saturdays 

  8:45am

 Ocean - meet across from Loggerhead Park, Juno Beach                Conditions permitting!   (April - September).  When announced!

Coach Linda or Member led

Sundays   Morning

 Ocean - meet at the Pavillion on the SE corner of Atlantic Ave & A1A, Delray Beach.   Conditions permitting!  When announced!

Member led

 

 


BIKE

Group Rides

   Mondays   

 Morning    Coral Cove Park after Intracoastal swim       

 Jupiter Island ride, 16 miles

Saturdays  7:30am    Tri Bike Run           

Beginner & Intermediate Ride

 Sundays

 

 7:30am    Altantic & A1A, Delray Beach  

         When announced!

 All levels welcome, 22 miles

 

 


RUN

Group Runs

 

Mondays 

 

5:30am

 

Wahoo Track Jupiter H.S. Track, Jupiter
Enter & park thru main entrance 
on Military Trail.
All levels & walkers welcome!
Intervals

Led by: 

 

 

 
 

 

Wednesdays 

 

5:30am Donald Ross Rd. Bridge Meet at Dunkin Donuts west side parking lot. Hill workout    
               
 

Tuesdays & Thursdays 

7:30pm Wahoo Run

Start/End at AquaCrest Pool, Delray,           AFTER 6:30p Masters swim workout

~ 3 miles    CJ or Member led  
  Tuesdays & Thursdays  6:30am Fun Runners  Loggerhead Park, Juno Beach  3-5 miles

Hamed Kian

 
 

Thursdays

5:30am

Track

 Benjamin H.S. Track, PBG

Intervals

Gary Walk

 
    Saturdays 6:00am  Tri Bike Run  Tri Bike Run, Donald Ross & US1   10 miles Tri Bike Run